Body
Custom physique design
Training and nutrition built for your body, your age and your goals, by a woman who won heavyweight titles into her 50s.
- Personalized training blueprint
- Nutrition & recovery plan
- Camera-ready at any age
Home / Coaching
The Powers Method™
Train with a
champion.
Body, Brand and Bank Account. A complete transformation from the woman who has lived all three at the highest level.
Three pillars
Build the whole woman.
Most coaches fix one thing. Lauren builds strength, presence and prosperity together, because a fierce life needs all three.
Brand
TV-style presence
How you walk in, speak and show up on camera. Lauren teaches the presence that has carried her across HBO, E! and major film sets.
- On-camera confidence training
- Signature look & personal brand
- Social & media playbook
Bank
Financial freedom
Move from scarcity to abundance. Turn your story, skills and audience into income you are proud of.
- Abundance mindset reset
- Monetize your expertise
- Opportunities & network access
STRONG+SEEN+SOLVENT=unstoppable.
60-second assessment
What’s your Power Pillar?
Answer three questions and find out where to start your transformation.
Question 1 of 3
When you look in the mirror, what do you want most?
Question 2 of 3
What’s holding you back right now?
Question 3 of 3
One year from now, you’d love to be…
Programs
Choose your arena.
From group coaching to Lauren’s private inner circle, there is a way to train with a champion at every level.
Signature
12-Month Mastermind · By application
The Powers Circle
Body, Brand & Bank. All three, with Lauren.
Lauren’s private inner circle for women ready to transform completely. You get a custom physique plan, on-camera brand training and an abundance roadmap, plus direct access to a champion who has done it on every stage.
Only 3 seats left this season
- Monthly 1:1 sessions with Lauren
- Custom Physique Design program
- Professional brand photo & video day
- VIP access to Powers Fitness & Abundant Life Expo events
- Private community & weekly live calls
Custom Physique
Designed by a champion
A fully personalized training and nutrition program, built and adjusted by Lauren, whether you want to compete or simply be your strongest.
- Personal assessment call
- Custom training & macros
- Bi-weekly check-ins
PrivateBy Invite
Apply →Fierce 90
Strong at any age
A 90-day group transformation for women who want strength, energy and confidence, with faith-fueled mindset coaching built in.
- Progressive training plan
- Weekly live coaching
- Sisterhood community
Next cohortEnrolling
Join →Camera Ready
Brand like a TV star
A one-day intensive to build your on-camera presence, signature look and personal brand story, coached by a working TV host and actress.
- On-camera presence training
- Brand story & messaging
- Content plan you can use
LimitedDates
Book →
How it works
Your path to fierce.
Apply
Tell Lauren’s team about you, your goals and where you feel stuck.
Strategy call
Map your Body, Brand and Bank goals and choose the right program.
Your blueprint
Get a custom plan designed around your body, age and life.
Transform
Train, show up and rise with a champion in your corner.
Free lessons
Get coached by Lauren today.
Questions
Before you apply.
Do I need to be in shape to start?
Not at all. Lauren started her own transformation from rock bottom. Every program begins with where you are today and is designed around your body, age and goals.
Is this only for women who want to compete?
No. Some clients want to step on stage, but most simply want to feel strong, confident and camera-ready in everyday life. Lauren designs for both.
I’m over 50. Is it too late?
Lauren won heavyweight titles into her mid-50s and is camera-ready in her 60s. Your age isn’t a limit. It’s your advantage.
How does the Brand & Bank side work?
Alongside training, you get coaching on presence, personal brand and an abundance mindset, plus practical guidance on turning your story and skills into income.
Is faith part of the coaching?
Faith is at the heart of Lauren’s story and is woven into her mindset coaching. Women of every background are welcome.
Your comeback starts now
It’s never too late
It’s never too late
to be fierce.
If Lauren could go from firefighter to heavyweight champion to Hollywood, imagine what your next chapter could be.